![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://i.redd.it/oqow97uhk7b51.jpg)
My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub
![1st time Record Failure with NRC for interval run. The audio guide went through the whole run, but no split record detail at all after "Warm-up". Any one experiences the same problem? : 1st time Record Failure with NRC for interval run. The audio guide went through the whole run, but no split record detail at all after "Warm-up". Any one experiences the same problem? :](https://preview.redd.it/wc9txz7sedb61.jpg?width=640&crop=smart&auto=webp&s=141ed014d7a3ee9d45c734cd36f0ba83221e4e20)
1st time Record Failure with NRC for interval run. The audio guide went through the whole run, but no split record detail at all after "Warm-up". Any one experiences the same problem? :
![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)